There are three types data you can upload into Spoked

1. You have heart rate and/or power data
2. You only have simple ride data with no heart rate or power data e.g. distance, speed, calories etc
3. You don't have a computer and you train by feel

Pulling data in

Spoked currently only pulls your ride data in via Strava whether it's set to public or private.

Uploading a ride

There are three types of sessions found in Spoked; planned rides, free rides and other activities. When you upload your ride, there are number of actions you need to complete to ensure the plan is personalised to you:

1. Enter the perceived difficulty of the ride
2. Upload your ride data
3. Input your sleep data
4. Enter your physical freshness
5. Enter your mental freshness

FAQS

• Why doesn't Spoked pull in data from Garmin or Wahoo?

Related articles

Connecting accounts: Strava, TrainingPeaks and Garmin

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