Spoked isn't like your run of the mill static training programme. Here are 9 reasons we believe it is different to anything you've trained with before.
With Spoked, there are 5 simple steps that cover your goal type, time to train, fitness levels and how fresh you currently are. This ensures you start on the right pedal stroke.
With Spoked, every week your plan adjusts on 5 variables; planned v. actual of the time in zones, perceived difficulty, sleep quality, mental and physical freshness. This ensures you become fitter in a smarter way.
With Spoked, you can easily adjust your training whenever you want. If you want to go out on that group ride or do that gym session - it’s all good. Just add it as a free ride or other activity and Spoked automatically makes the adjustments to your plan for you.
With Spoked, every planned ride has detailed feedback outlining what you need to focus on based on how you performed last time and its overall impact. Plus, you can flip between indoor and outdoor structures.
Spoked understands coaching is the collaborative science of hard data and your personal feedback. So we analyse your ride data, perceived difficulty, sleep quality, mental and physical freshness.
With Spoked you can clearly see how you rode each zone with a session accuracy score. This is then tied in with personal feedback on how this session has impacted your week.
Know what your top 10 personal bests are for each milestone duration with Spoked. Additionally, you'll be able to know how closely you’re following the plan from a weekly perspective.
With Spoked, you can build your cycling season with all different kinds of event goals instantly. Just set the event type and event date and it's done.
Be part of a community of like-minded people who want to see each other succeed. You will also have direct access to professional riders and people who are experts in their fields. The best part is, this is all included within the monthly price.